by Leah Willingham | Apr 22, 2019 | Health & Wellness, In Print, Life & Leisure
It can be hard to find ways to break free from the minutia everyday life. Sometimes it takes a physical isolation from everything—your family, your phone, your job, your responsibilities, your senses—to be able to actually make that escape and take a breather. Owner...
by Alyssa Dandrea | Apr 22, 2019 | Health & Wellness, In Print, Life & Leisure
After a long and cold winter, spring can be a time when people look for ways to regroup, refresh, and renew themselves to achieve a more balanced and healthy life. As nature blooms, communities have more locally sourced and fresh food options available. Spring is also...
by Shanti Douglas | Apr 22, 2019 | Health & Wellness, In Print
NEGATIVE EMOTIONS LIKE GUILT AND SHAME DON’T LEAD TO CHANGE AND APPRECIATION When you look in a full-length mirror, what do you see? Are you inspired, encouraged, and appreciative, even if your reflection doesn’t match your desired state? Maybe you smile and...
by SHANTI DOUGLAS | Jan 24, 2019 | Health & Wellness, In Print
PACK WELL FOR WINTER’S JOURNEY TO CREATE EMOTIONAL HYGGE Have you ever taken a road trip across country or backpacked through Europe? Besides a sense of adventure, one of the most important ingredients in a successful trip is being smart about what you bring with you....
by Shanti Douglas | Sep 28, 2018 | Health & Wellness
One foot in front of the other. One step at a time. You walk this way, but do you live this way? In this world of constantly changing demands and deadlines, multitasking is likely your mode of operation. How could it not be when there are so many things competing for...
by Ernesto Burden | Apr 23, 2018 | Health & Wellness, Today
BY SHANTI DOUGLASCommunication is the foundation of any healthy relation-ship, but it’s often the hardest thing for couples to do. Busy-ness and going in multiple directions distract us, and we fear that conflict is inherent in communication. Given the importance and...
View Print Edition