Renewing Mind & Body

Renewing Mind & Body

After a long and cold winter, spring can be a time when people look for ways to regroup, refresh, and renew themselves to achieve a more balanced and healthy life. As nature blooms, communities have more locally sourced and fresh food options available. Spring is also...
Next Stop: Hibernationville

Next Stop: Hibernationville

PACK WELL FOR WINTER’S JOURNEY TO CREATE EMOTIONAL HYGGE Have you ever taken a road trip across country or backpacked through Europe? Besides a sense of adventure, one of the most important ingredients in a successful trip is being smart about what you bring with you....
Honey, Can We Talk?

Honey, Can We Talk?

BY SHANTI DOUGLASCommunication is the foundation of any healthy relation-ship, but it’s often the hardest thing for couples to do. Busy-ness and going in multiple directions distract us, and we fear that conflict is inherent in communication. Given the importance and...