Foam Roller Technique
We all want to see the most from our workout -- and our life! But when our muscles are knotted and tight, they can't expand and contract efficiently. When there are adhesions in the fascia -- the soft tissue of the body -- the body is less mobile. Tight, knotted muscles and adhesions can lead to a restricted range of motion, triggering compensatory movement patterns creating pain and discomfort.
Stretching alone won't resolve these issues; they need to be worked on through massage, either with a trained therapist or through the use of a foam roller.
Using the foam roller to break up knots and adhesions is a portable and inexpensive way to feel better while increasing the efficiency of your body and workouts. Come join us and learn techniques you can do at home, anytime. This class is perfect for those who wish to maximize their body's performance as well as for Pilates, yoga, or fitness instructors looking to incorporate the foam roller into their classes.
$15.00 - Enroll now!Visit Event Website for More Info