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Breathing for Core Stabiliy

Categorized as: Health & Wellness
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Description:

In Pilates, the way we breathe is not just part of the choreography of movement. Rather, it is a specific technique for gaining core strength and stability. Correct breathing triggers the muscles surrounding the ribcage and abdominal area: when we use breath well, we help our abdominals engage even more. This is why breathing is such an important part of Pilates.

Join us as we explore three-dimensional breathing, the breathing technique that is integral to Pilates. Learn how to use the breath to grow stronger and more comfortable in your own body. Like everything in Pilates, correct breathing techniques vary based on each person’s individual breathing pattern and movement goals. You will leave with an understanding of what works best for you.

Totally free!

No Pilates experience necessary.

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Concord/Bow/Hopkinton/Canterbury



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