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Health+Wellness

Last Updated: Aug 17, 2016 04:32AM • Subscribe via RSSATOM


Teach Kids to Manage Their Health Care

For parents with college-age children, there’s a fairly standard set of basics that helps ensure their children are ready to tackle the world with some degree of independence.

VIDEO: Library Replays Discussion Online

On Lyme Disease.

Bike-Walk Alliance of NH Advocates Better Health, Less Polution

This week we spotlight the group that advocates biking and walking, along with safety and education methods for each.

Meet Up With Granite State Wheelmen Bicycling

This week we spotlight the long-standing recreational riding group.

Count on Better Eye Health

If you're like many Americans, when it comes to your regular healthcare regimen, your eyes get overlooked. In fact, you may only pay attention to your eye health when something goes wrong.

6 Simple Routines for Healthy Hair and Skin

Whether quick and efficient or long and relaxing, 61 percent of Americans would rather give up brushing their teeth for a week than remove showering from their daily routines, according to a recent survey commissioned by Delta Faucet.

Smart Snacking Tips for Better Health

Although you may feel like stealing nibbles between meals is a guilt-worthy offense, making smart snacking choices can actually contribute to a healthy eating plan.

3 Tips for Staying Hydrated in the Heat

As warmer temperatures heat up the summer nationwide, being prepared for the season’s outdoor activities means more than sunscreen protection and appropriate dress

Ways to Protect Your Family Outdoors

Now that you're spending more time outdoors in your garden, follow these steps to protect everyone the summer

Beat Snack Attacks with a Handful of Almonds

The clock strikes 11 a.m. and the breakfast you had a few hours earlier isn’t keeping your stomach from growling, yet it’s too early for lunch. A snack, perhaps?

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