Skip to main content

Sponsored Content

Stay Lean with Protein

Aug 28, 2017 04:31AM, Published by Family Features, Categories: Family Features Food, Family Features



Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be beneficial to not only weight loss, but also maintaining muscle mass and heart health.

The study is in line with ongoing research on the importance of lean protein for weight loss. To kick your healthy eating plan into high gear, try these tips:

  • Enjoy protein at every meal. One of the benefits of having protein in your meal is feeling more satisfied, which helps reduce mindless eating or snacking in between meals. Additionally, meals with high-quality protein help build muscle and reduce body fat.
  • Choose lean protein options. Picking lean protein options can be easier than you think. You can still enjoy a beef burger and save calories by choosing lean or extra-lean ground beef. Other smart meat case picks include top sirloin steak or sirloin tip, bottom round steak or roast, eye of round steak or roast, or top round steak or roast. Also make sure to choose colorful vegetables and fruits to round out your meal, like in this recipe for Grilled Southwestern Steak and Colorful Vegetables.
  • Dine out smart. Many people struggle with getting a balanced, protein-filled meal when dining out or grabbing food on-the-go. Look for words like “grilled,” “broiled” or “baked” when browsing the menu for lean proteins. Or add a lean protein to your entree salad, whether it’s for lunch or dinner. For snack time, consider beef jerky to get protein on-the-go.

For meal ideas and tips to support your weight loss goals, visit BeefItsWhatsForDinner.com.

Grilled Southwestern Steak and Colorful Vegetables

Recipe courtesy of the Beef Checkoff
Total time: 25-35 minutes
Servings: 6

  • 1          beef top round steak, cut 1-inch thick (about 1 1/2 pounds)
  • salt, to taste

Marinade:

  • 1/4       cup fresh lime juice
  • 1/4       cup prepared mild salsa
  • 1          tablespoon chopped garlic
  • 1          tablespoon olive oil
  • 1          teaspoon ground cumin
  • 1/2       teaspoon coarse ground black pepper

Colorful Vegetables:

  • 2          tablespoons olive oil
  • 1          medium green or red bell pepper, cut into 1/4-inch strips
  • 8          ounces button mushrooms, sliced 1/4-inch thick
  • 2          cups zucchini, sliced 1/4-inch thick
  • 3/4       teaspoon ground cumin
  • 1/2       teaspoon salt
  • 1/4       teaspoon coarse ground black pepper
  • 1          cup finely chopped tomatoes
  • 1/4       cup chopped green onions
  1. In small bowl, combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours, or as long as overnight, turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grill over medium, ash-covered coals. For medium-rare (145° F) doneness, grill covered, turning once, 12-14 minutes (on gas grill over medium heat, 16-19 minutes).
  3. To prepare Colorful Vegetables: In large, nonstick skillet over medium-high heat, heat olive oil. Add bell pepper strips; cook and stir 1-2 minutes, or until crisp-tender. Add mushrooms, zucchini, cumin, salt and black pepper; cook and stir 3-4 minutes, or until crisp-tender. Add tomatoes and green onions; cook and stir 1 minute.
  4. Carve steak into thin slices; season with salt, to taste. Serve with Colorful Vegetables.

Sponsored by National Cattleman’s Beef Association


Like what you're reading? Subscribe to Around Concord's free newsletter to catch every headline



Family Features Family Features Food


  • $5,000 Window Contest at A & B Lumber

    09/20/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Spinning Tales and Weaving Stories

    09/20/2017
    10:00AM — 04:00PM

    There are fascinating stories behind art and fine craft. Spinning Tales and Weaving Stories is a ...


  • $5,000 Window Contest at A & B Lumber

    09/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Craft Fair

    09/23/2017
    09:00AM — 02:00PM

    Come on over to GoodLife’s first ever craft fair. This is a fund-raising event with a bake sale a...


  • Discovering New Hampshire

    09/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/23/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/26/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/20/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Spinning Tales and Weaving Stories

    09/20/2017
    10:00AM — 04:00PM

    There are fascinating stories behind art and fine craft. Spinning Tales and Weaving Stories is a ...


  • $5,000 Window Contest at A & B Lumber

    09/21/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Spinning Tales and Weaving Stories

    09/21/2017
    10:00AM — 04:00PM

    There are fascinating stories behind art and fine craft. Spinning Tales and Weaving Stories is a ...


  • 20th Annual Outdoor Sculpture Exhibit

    09/21/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    09/22/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Spinning Tales and Weaving Stories

    09/22/2017
    10:00AM — 04:00PM

    There are fascinating stories behind art and fine craft. Spinning Tales and Weaving Stories is a ...


  • 20th Annual Outdoor Sculpture Exhibit

    09/22/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • TELEVISION: THE ART & ETHICS OF MANIPULATION

    09/22/2017
    07:00PM — 08:00PM

    Friday, September 22, 2017 Doors open at 6:30 p.m. Program begins at 7:00 p.m. The New Hampshir...


  • Sister Hazel with Morgan Myles

    09/22/2017
    08:00PM — 11:00PM

    Miller Lite Presents Sister Hazel with Morgan Myles to benefit the Frank Monahan Foundation on Fr...


  • $5,000 Window Contest at A & B Lumber

    09/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Craft Fair

    09/23/2017
    09:00AM — 02:00PM

    Come on over to GoodLife’s first ever craft fair. This is a fund-raising event with a bake sale a...


  • Discovering New Hampshire

    09/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/23/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • 20th Annual Outdoor Sculpture Exhibit

    09/24/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/25/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    09/26/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/27/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/28/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/28/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    09/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/29/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/30/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/30/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Beginning as a modest sawmill located on the Androscoggin River in Berlin, the Brown Paper Compan...


  • 20th Annual Outdoor Sculpture Exhibit

    10/01/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/02/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/03/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/04/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/05/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/05/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    10/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/06/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/07/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/07/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • 20th Annual Outdoor Sculpture Exhibit

    10/08/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/09/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/10/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/10/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/11/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/11/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/12/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/12/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/12/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    10/13/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/13/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • The Wizard of Oz

    10/13/2017
    07:00PM

    The Children's Theatre Project of The Community Players of Concord, NH present this enduring clas...


  • $5,000 Window Contest at A & B Lumber

    10/14/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/14/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/14/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • Researching Veteran Ancestors

    10/14/2017
    01:00PM — 04:00PM

    Throughout American history, brave men and women have answered the call to serve our country and ...


  • Guided Gallery Tours

    10/14/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • 20th Annual Outdoor Sculpture Exhibit

    10/15/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/16/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/17/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/18/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/19/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Guided Gallery Tours

    10/20/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Discovering New Hampshire: Guided Gallery Tour

    10/20/2017
    12:00PM — 01:00PM

    Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • $5,000 Window Contest at A & B Lumber

    10/21/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Lecture: Old Man of the Mountain

    10/21/2017
    02:00PM — 03:00PM

    On May 3, 2003, the Old Man of the Mountain disintegrated and fell into Franconia Notch, resultin...


  • $5,000 Window Contest at A & B Lumber

    10/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • MOVIE NIGHT! "BELLS ARE RINGING"

    10/27/2017
    07:00PM — 08:00PM

    Friday, October 27, 2017 Doors open at 6:30 p.m. Program begins at 7:00 p.m. The New Hampshire ...


  • Discovering New Hampshire

    10/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


 

 

 

Weekly Recipes