Skip to main content

Sponsored Content

Work Out Your Post-Workout Snack

Oct 10, 2016 04:31AM, Published by Family Features, Categories: Family Features Food, Family Features




(Family Features) You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym and swam the distance of the English Channel. Now it is time to refuel.

It may seem counter-intuitive to eat and drink after working hard to tone your body and burn calories, but a workout takes its toll on your muscles and other body systems. The key is to make smart selections that provide the necessary recovery without packing on excess calories that cancel out your effort.

Most experts agree that protein plays a role in helping repair and build, regardless of whether it comes from a shake, a glass of milk or an energy bar. Look for a choice with low to moderate sugar content and aim for 10-20 grams of protein for your post-workout snack.

Working out may work up an appetite, but a snack that promotes satiety without making you feel over-full is an effective way to nix the temptation to overeat later in the day. Reach for a snack that combines protein and carbs, such as a handful of nuts and string cheese, hummus and veggies or a container of nonfat Greek yogurt.

Rehydrate with a refreshing food that has high water content, such as watermelon. At 92 percent water, watermelon is an ideal workout buddy for rehydrating, refueling and recovering. This Watermelon Beet Post-Workout Smoothie supplies the right amount of protein to refuel and has the carbs necessary to restock glycogen stores. It also comes with the nutrients that are assembly-line workers in repairing tissues, including vitamins B and C, calcium, iron and magnesium. Prep ahead of time and freeze watermelon, beet and banana for an extra cool treat.

Find more recipes ideal for refueling after a workout at watermelon.org.

Watermelon Beet Post-Workout Smoothie
Servings: 2 (2 cups each)

  • 1/2       medium beet, chopped
  • 1          cup chopped watermelon
  • 1          banana, peeled
  • 1/2       cup coconut water
  • 1          cup nonfat, plain kefir
  • 1/2       lime, peeled
  • 2          tablespoons honey
  • 1          teaspoon vanilla extract
  • 2          tablespoons vanilla protein powder
  1. Place all ingredients in blender and blend until smooth.

Nutritional information per serving: 486 calories; 5% fat (2.7 g); <1 g saturated fat; 4 mg cholesterol; 18% protein (22 g); 77% carbohydrate (94 g); 6.4 g fiber.

Sponsored by National Watermelon Promotion Board


Like what you're reading? Subscribe to Around Concord's free newsletter to catch every headline



Family Features Family Features Food


  • Setting the Standard

    01/16/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/17/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Doktor Kaboom!

    01/18/2017
    10:00AM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Setting the Standard

    01/18/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Doktor Kaboom!

    01/18/2017
    12:00PM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Discovering New Hampshire

    01/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/19/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Exhibit: Art and Bloom

    01/19/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • Jazz in January

    01/20/2017
    08:00AM

    Join fellow jazz lovers for the Musicians of Wall Street Jazz Ensemble’s annual cabaret concert.


  • Discovering New Hampshire

    01/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/20/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Guided Gallery Tours

    01/20/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Exhibit: Art and Bloom

    01/20/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • The Complete Works of Shakespeare Abridged


It looks like we don't have any events for this date. You can always add an event.

  • Setting the Standard

    01/16/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/17/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Doktor Kaboom!

    01/18/2017
    10:00AM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Setting the Standard

    01/18/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Doktor Kaboom!

    01/18/2017
    12:00PM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Discovering New Hampshire

    01/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/19/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Exhibit: Art and Bloom

    01/19/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • Jazz in January

    01/20/2017
    08:00AM

    Join fellow jazz lovers for the Musicians of Wall Street Jazz Ensemble’s annual cabaret concert.


  • Discovering New Hampshire

    01/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/20/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Guided Gallery Tours

    01/20/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Exhibit: Art and Bloom

    01/20/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • The Complete Works of Shakespeare Abridged


  • Discovering New Hampshire

    01/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/21/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Exhibit: Art and Bloom

    01/21/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • The Complete Works of Shakespeare Abridged


  • Setting the Standard

    01/23/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • The MET Live in HD: Roméo et Juliette


  • Discovering New Hampshire

    01/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/24/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/25/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Decades Rewind

    01/25/2017
    07:30PM

    Take a trip down melody lane with Decades Rewind, featuring over 60 songs effortlessly blended in...


  • Discovering New Hampshire

    01/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/26/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/27/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Greg Boggis Presents . . .

    01/27/2017
    07:30PM

    Producer and host Greg Boggis has been a staple of the New England comedy scene for over 20 years...


  • Mostly Mozart: A Festival of Music and Theatre


  • Greg Boggis Presents

    01/27/2017
    07:30PM — 09:30PM

    BOSTON COMEDIAN STEVE BJORK RETURNS TO THE HATBOX THEATRE ON FRIDAY JANUARY 27TH AT 7:30 PM. Ste...


  • Discovering New Hampshire

    01/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/28/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Mostly Mozart: A Festival of Music and Theatre


  • Mostly Mozart: A Festival of Music and Theatre


  • Setting the Standard

    01/30/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    01/31/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    01/31/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • State Ballet Theatre of Russia: Cinderella


  • Discovering New Hampshire

    02/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/01/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/01/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/02/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/02/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/03/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/03/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/04/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/04/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Setting the Standard

    02/06/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/07/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/07/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Inspired by "The Moth" series, audience members will put their name in a hat and will be called u...


  • Discovering New Hampshire

    02/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/08/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Story Pirates

    02/08/2017
    10:00AM

    Story Pirates


  • Setting the Standard

    02/08/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/09/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/09/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/09/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/10/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/10/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/10/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Noises Off!

    02/10/2017
    07:30PM

    FUNNY!! FUNNY!! FUNNY!! Noises Off! is quite simply one of the funniest plays ever written! A s...


  • Noises Off

    02/10/2017
    07:30PM — 10:30PM

    Noises Off, an iconic farce and quite possibly one of the funniest shows ever written, follows a ...


  • Discovering New Hampshire

    02/11/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/11/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/11/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Best-selling, award-winning children’s musician Laurie Berkner has been a longtime fixture on TV’...


  • Guided Gallery Tours

    02/11/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • Noises Off!

    02/11/2017
    07:30PM

    FUNNY!! FUNNY!! FUNNY!! Noises Off! is quite simply one of the funniest plays ever written! A s...


  • Noises Off!

    02/12/2017
    02:00PM

    FUNNY!! FUNNY!! FUNNY!! Noises Off! is quite simply one of the funniest plays ever written! A s...


  • Setting the Standard

    02/13/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/14/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/14/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/14/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/15/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/15/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/16/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/16/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Greg Boggis Presents . . .

    02/16/2017
    07:30PM

    Producer and host Greg Boggis has been a staple of the New England comedy scene for over 20 years...


  • Discovering New Hampshire

    02/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/17/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Guided Gallery Tours

    02/17/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Discovering New Hampshire

    02/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/18/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Auditions, Other Desert Cities

    02/19/2017
    07:00PM — 09:00PM

    Auditions for the drama, Other Desert Cities, will be held on Sunday and Monday, February 19 and ...


  • Setting the Standard

    02/20/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Auditions, Other Desert Cities

    02/20/2017
    07:00PM — 09:00PM

    Auditions for the drama, Other Desert Cities, will be held on Sunday and Monday, February 19 and ...


  • Discovering New Hampshire

    02/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/21/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/21/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/22/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/22/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/22/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/23/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/23/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/24/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/24/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Ray of Light

    02/24/2017
    07:30PM

    Ray of Light


  • Discovering New Hampshire

    02/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/25/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/25/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • The MET Live in HD: Rusalka

    02/25/2017
    07:00PM

    The MET Live in HD: Rusalka


  • Ray of Light

    02/25/2017
    07:30PM

    Ray of Light


  • Ray of Light

    02/26/2017
    02:00PM

    Ray of Light


  • Setting the Standard

    02/27/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/28/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/28/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    03/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    03/01/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    03/01/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    03/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    03/02/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    03/02/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


 

 

 

Weekly Recipes