Skip to main content

Sponsored Content

Power into a New Year with Protein

Jan 04, 2016 04:50AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more.

Everyone’s life demands are different. Some may be looking to push through a late night workout or make it to the office for an early meeting, while others are looking to enjoy an outing to the park with their kids at the end of the day. These tips will help fuel, inspire and accomplish whatever your personal “one more” is.

Begin with a bang. With a busy day ahead, it can be tempting to rush out the door and skip breakfast. However, countless studies have shown this first meal of the day is extremely important. Skipping out on a balanced breakfast can drag you down all day, both mentally and physically. Being hungry later in the day may also make you more likely to overeat or nibble on high-calorie snacks. For those mornings when you’re crunched for time, grab a protein-rich ready-to-drink shake or sandwich with egg, cheese and lean meat to give yourself sustained energy for the rest of the day.

Work in a workout. In addition to helping ward off disease and manage your weight, regular exercise helps lift your mood by stimulating feel-good chemicals in the brain and boosts energy by helping your body work more efficiently. A combination of aerobic or cardio activity (walking, jogging or running) and muscle-strengthening activity (lifting weights, resistance training or yoga) is the winning formula, according to the most recent Physical Activity Guidelines for Americans. After your workout, refuel with a rich and creamy Premier Protein Shake, available in Chocolate, Vanilla and Strawberries and Cream, with 30 grams of protein, only 160 calories and just 1 gram of sugar.

Power with protein. Your body gets energy from three main sources: carbohydrates, fat and protein. Protein plays a major role in repairing damaged cells, tissues and muscle. Good sources of protein include meat, fish, eggs, dairy, nuts and vegetables, but the best sources deliver lots of protein without a lot of fat, carbs and sugar. A protein-based snack is a good way to recharge during the day. Premier Protein 30-gram bars and Fiber Bars are smart, easy and gluten-free options that are available in an array of flavors to provide sustained energy with fiber, calcium and protein to help curb hunger.

Keep up on sleep. Quality sleep – and an adequate amount of it – is critical to your overall wellbeing. While you’re sleeping, your body is hard at work healing and repairing from the day, as well as regulating your hormonal balance and protecting your immune system. At the same time, your brain is also recharging to help your mental function, including learning aptitude, problem solving and emotional health. Most adults need an average of 7-9 hours of sleep for optimal performance.

Visit premierprotein.com to learn how you can get the sustained energy to help you accomplish “one more” thing each day.

Photo courtesy of Getty Images

Sponsored by Premier Protein


Like what you're reading? Subscribe to Around Concord's free newsletter to catch every headline



Family Features Family Features Lifestyle


  • Discovering New Hampshire

    03/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 45th Annual NH Camping & RV Show

    03/25/2017
    10:00AM — 05:00PM

    This is New Hampshire’s largest camping and RV show featuring dealers with the latest RVs, traile...


  • 45th Annual NH Camping & RV Show

    03/26/2017
    10:00AM — 05:00PM

    This is New Hampshire’s largest camping and RV show featuring dealers with the latest RVs, traile...


It looks like we don't have any events for this date. You can always add an event.

  • Discovering New Hampshire

    03/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    03/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    03/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    03/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    03/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 45th Annual NH Camping & RV Show

    03/25/2017
    10:00AM — 05:00PM

    This is New Hampshire’s largest camping and RV show featuring dealers with the latest RVs, traile...


  • 45th Annual NH Camping & RV Show

    03/26/2017
    10:00AM — 05:00PM

    This is New Hampshire’s largest camping and RV show featuring dealers with the latest RVs, traile...


  • Discovering New Hampshire

    03/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    03/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    03/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    03/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    04/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    04/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    04/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    04/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    04/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/07/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/08/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Guided Gallery Tours

    04/08/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • Pushing the Limits

    04/10/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/11/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/11/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/12/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/12/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/13/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/13/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/14/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/14/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/15/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/15/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Pushing the Limits

    04/17/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/18/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/19/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/20/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/21/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Guided Gallery Tours

    04/21/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Discovering New Hampshire

    04/22/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/22/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Pushing the Limits

    04/24/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/25/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/26/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/27/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/28/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    04/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    04/29/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Pushing the Limits

    05/01/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    05/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/02/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    05/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/03/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    05/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/04/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    05/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/05/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Connect, Create, Celebrate!

    05/06/2017
    08:30AM — 10:00PM

    Connect, Create, Celebrate! Come to downtown Concord on Saturday, May 6 for a fun day of arts, cu...


  • Spring NH Open Doors

    05/06/2017
    09:00AM — 05:00PM

    Spring NH Open Doors is a fun way to experience the best New Hampshire has to offer. During this ...


  • Discovering New Hampshire

    05/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/06/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Spring NH Open Doors

    05/07/2017
    09:00AM — 05:00PM

    Spring NH Open Doors is a fun way to experience the best New Hampshire has to offer. During this ...


  • Pushing the Limits

    05/08/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    05/09/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/09/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


 

 

 

Weekly Recipes