Skip to main content

Sponsored Content

Sensible Sauces for a Healthy New Year

Dec 29, 2015 04:04AM ● Published by Family Features

Sacrificing some of your favorite foods doesn’t have to be part of your New Year, new you strategy. In many dishes, it’s the sauces that pack on the calories you’re trying to avoid. Instead of ditching those dishes completely, look for swaps that let you enjoy delicious, better-for-you dinners.

Pasta is notoriously a diet danger zone, but dressing up the noodles with plenty of flavorful ingredients and switching out dense, high-calorie sauces for tasty substitutes will let you keep enjoying savory pasta dishes while you work toward a healthier lifestyle.

Even creamy pasta recipes are possible with the right substitutions. In this Creamy Tomato Ranch Pappardelle with Caramelized Onions recipe, thick cut pappardelle noodles are tossed in a creamy tomato ranch sauce made with Sabra's Farmer's Ranch Greek Yogurt Dip for a healthier version of a decadent dish. Or for a delicious dish with a spicy kick, try this Spicy Chipotle Hummus Pasta, which gets its rich and creamy flavor from swapping traditional pasta sauce for Sabra’s Chipotle Hummus.

Find more creative ideas to swap your way to healthy eating at sabra.com.

Spicy Chipotle Hummus Pasta

Ingredients

  • 1 pound penne pasta
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/4 teaspoon kosher salt
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 onion (about 1 cup), diced
  • 1 red bell pepper, diced
  • 1/2 cup chicken stock
  • 1 package Sabra Spicy Chipotle Hummus
  • 1 bunch Swiss chard (about 6 cups), chopped

Preparation

  1. Bring large pot of water to a boil. Cook pasta according to package directions. Drain.
  2. Meanwhile in small bowl, mix paprika, oregano, thyme and salt. Rub spice mixture over chicken breasts.
  3. In large saute pan, heat olive oil over medium-high heat. Add chicken and cook 5-8 minutes per side, or until cooked through. Remove from heat and cut into bite-sized pieces.
  4. Turn burner to low and return pan to stove. Sweat garlic and onions for 5 minutes, or until softened. Turn heat to medium and add red bell pepper. Cook for another 5 minutes, or until soft. Slowly stir in chicken stock and hummus to form a creamy sauce. Add Swiss chard. Cover and cook until wilted, 2-3 minutes. Stir in drained pasta and cooked chicken.

Creamy Tomato Ranch Pappardelle with Caramelized Onions

Ingredients

  • 1/3 cup extra virgin olive oil
  • 4 medium yellow onions, sliced
  • 1 container (10 ounces) Sabra Farmer's Ranch Greek Yogurt Dip
  • 1/2 can peeled tomatoes (7 ounces)
  • 1 pound pappardelle
  • parsley

Preparation

  1. In large skillet over medium-high heat, warm olive oil. Add onions; reduce heat to medium and cook until caramelized, about 45 minutes, stirring frequently.
  2. Place Greek yogurt dip and tomatoes in food processor and process until fully incorporated. Set aside.
  3. During last 10 minutes of onions cooking, bring large pot of salted water to a boil. Add pappardelle and cook until al dente according to package directions (about 8-9 minutes).
  4. Drain pasta then place back in pot. Immediately add tomato sauce mixture to pot and toss until pasta is coated.
  5. Transfer to serving dish, top with caramelized onions and garnish with parsley.

Sponsored by Sabra

Like what you're reading? Subscribe to Around Concord's free newsletter to catch every headline

Family Features Family Features Food
  • $5,000 Window Contest at A & B Lumber

    09/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Craft Fair

    09/23/2017
    09:00AM — 02:00PM

    Come on over to GoodLife’s first ever craft fair. This is a fund-raising event with a bake sale a...


  • Discovering New Hampshire

    09/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/23/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/26/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/27/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    09/22/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Spinning Tales and Weaving Stories

    09/22/2017
    10:00AM — 04:00PM

    There are fascinating stories behind art and fine craft. Spinning Tales and Weaving Stories is a ...


  • 20th Annual Outdoor Sculpture Exhibit

    09/22/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • TELEVISION: THE ART & ETHICS OF MANIPULATION

    09/22/2017
    07:00PM — 08:00PM

    Friday, September 22, 2017 Doors open at 6:30 p.m. Program begins at 7:00 p.m. The New Hampshir...


  • Sister Hazel with Morgan Myles

    09/22/2017
    08:00PM — 11:00PM

    Miller Lite Presents Sister Hazel with Morgan Myles to benefit the Frank Monahan Foundation on Fr...


  • $5,000 Window Contest at A & B Lumber

    09/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Craft Fair

    09/23/2017
    09:00AM — 02:00PM

    Come on over to GoodLife’s first ever craft fair. This is a fund-raising event with a bake sale a...


  • Discovering New Hampshire

    09/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/23/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • 20th Annual Outdoor Sculpture Exhibit

    09/24/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/25/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    09/26/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/27/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/28/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/28/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    09/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/29/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/30/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/30/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Beginning as a modest sawmill located on the Androscoggin River in Berlin, the Brown Paper Compan...


  • 20th Annual Outdoor Sculpture Exhibit

    10/01/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/02/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/03/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/04/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/05/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/05/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    10/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/06/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/07/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/07/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • 20th Annual Outdoor Sculpture Exhibit

    10/08/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/09/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/10/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/10/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/11/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/11/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/12/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/12/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/12/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    10/13/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/13/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • The Wizard of Oz

    10/13/2017
    07:00PM

    The Children's Theatre Project of The Community Players of Concord, NH present this enduring clas...


  • $5,000 Window Contest at A & B Lumber

    10/14/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/14/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/14/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • Researching Veteran Ancestors

    10/14/2017
    01:00PM — 04:00PM

    Throughout American history, brave men and women have answered the call to serve our country and ...


  • Guided Gallery Tours

    10/14/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • 20th Annual Outdoor Sculpture Exhibit

    10/15/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/16/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/17/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/18/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/19/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Guided Gallery Tours

    10/20/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Discovering New Hampshire: Guided Gallery Tour

    10/20/2017
    12:00PM — 01:00PM

    Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • $5,000 Window Contest at A & B Lumber

    10/21/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Lecture: Old Man of the Mountain

    10/21/2017
    02:00PM — 03:00PM

    On May 3, 2003, the Old Man of the Mountain disintegrated and fell into Franconia Notch, resultin...


  • $5,000 Window Contest at A & B Lumber

    10/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • MOVIE NIGHT! "BELLS ARE RINGING"

    10/27/2017
    07:00PM — 08:00PM

    Friday, October 27, 2017 Doors open at 6:30 p.m. Program begins at 7:00 p.m. The New Hampshire ...


  • Discovering New Hampshire

    10/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


 

 

 

Weekly Recipes