Skip to main content

Sponsored Content

Why Water is Your Workout Buddy

Aug 11, 2015 04:36AM ● Published by Family Features

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each set, think again. In addition to keeping you comfortable, staying hydrated is a necessary aspect of any healthy workout.

Your body is composed of 60 percent water, but on average, you lose 2-5 percent of your body weight from water loss every time you work out.

Once you get into your workout groove, you may find it hard to stop, even for a water break. What you may not realize is that water is an essential nutrient that keeps your muscles primed, blood flowing and the nerves in your brain firing. Taking a break to replace what you lose while exercising is actually a good way to keep your workout going.

The evaporation of sweat helps cool the body during exercise, but this diminishing hydration can lead to poor performance and even possible injury. Make the most of your workout and stay fit with these helpful hydration tips from the Army National Guard’s Guard Your Health campaign:

  • Cool, plain water is the best drink to replace the fluid lost as sweat and help regulate your core body temperature.
  • Plan to drink water before, during and after exercise to prevent dehydration and help enhance performance. Sip a 16-ounce bottle of water every hour while working out.
  • Outdoor workouts require extra hydration, even during cooler weather. The water content in your skin helps it perform its protective functions, including limiting damage from the sun. Make sure to drink plenty of water before, during and after any time spent in the sun.
  • Learn to recognize signs of dehydration, so you can take steps to reverse it. Early signs include muscle cramps and fatigue, while a dry mouth, headaches, dizziness, slurred speech and confusion all signal advancing dehydration. If your extremities become swollen or you become feverish, medical attention is necessary.
  • Another way to check your hydration level is by monitoring your urination. Urine should be clear or light yellow, and you should urinate every two to four hours.
  • If you find yourself dehydrated and water isn’t available, a melon, orange, celery, cucumber or bell pepper can help replenish your body’s water content.
  • Make it a post-workout practice to replenish electrolytes with a banana, dates or coconut water.

It’s important for everyday health to keep well-hydrated away from the gym, too. Staying properly hydrated helps regulate your body temperature, weight and mood. Keep a refillable bottle of water with you wherever you go, and if you need a touch of flavor, add lemon, lime, pineapple or cucumber for a refreshing twist. Aim to drink 50-75 percent of your body weight in ounces of water each day to stay hydrated.

For more health-related tools and information, visit www.guardyourhealth.com.

Photo courtesy of Getty Images (man working out)

Sponsored by Army National Guard

Like what you're reading? Subscribe to Around Concord's free newsletter to catch every headline

Family Features Family Features Lifestyle
  • $5,000 Window Contest at A & B Lumber

    09/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Craft Fair

    09/23/2017
    09:00AM — 02:00PM

    Come on over to GoodLife’s first ever craft fair. This is a fund-raising event with a bake sale a...


  • Discovering New Hampshire

    09/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/23/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/26/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/27/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    09/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/29/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Craft Fair

    09/23/2017
    09:00AM — 02:00PM

    Come on over to GoodLife’s first ever craft fair. This is a fund-raising event with a bake sale a...


  • Discovering New Hampshire

    09/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/23/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • 20th Annual Outdoor Sculpture Exhibit

    09/24/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/25/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    09/26/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/27/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    09/28/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/28/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    09/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/29/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    09/30/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    09/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    09/30/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Beginning as a modest sawmill located on the Androscoggin River in Berlin, the Brown Paper Compan...


  • 20th Annual Outdoor Sculpture Exhibit

    10/01/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/02/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/03/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/04/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/05/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/05/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    10/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/06/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/07/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/07/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • 20th Annual Outdoor Sculpture Exhibit

    10/08/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/09/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/10/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/10/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/11/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/11/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/12/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/12/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/12/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Discovering New Hampshire

    10/13/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/13/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • The Wizard of Oz

    10/13/2017
    07:00PM

    The Children's Theatre Project of The Community Players of Concord, NH present this enduring clas...


  • $5,000 Window Contest at A & B Lumber

    10/14/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/14/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • 20th Annual Outdoor Sculpture Exhibit

    10/14/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • Researching Veteran Ancestors

    10/14/2017
    01:00PM — 04:00PM

    Throughout American history, brave men and women have answered the call to serve our country and ...


  • Guided Gallery Tours

    10/14/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • 20th Annual Outdoor Sculpture Exhibit

    10/15/2017
    11:00AM — 05:00PM

    20th Annual Outdoor Sculpture Exhibit Millbrook Gallery & Sculpture Garden themillbrookgallery....


  • $5,000 Window Contest at A & B Lumber

    10/16/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • $5,000 Window Contest at A & B Lumber

    10/17/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/18/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • $5,000 Window Contest at A & B Lumber

    10/19/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • A fun & engaging look at historic and unusual weathervanes found on New Hampshire churches and p...


  • Discovering New Hampshire

    10/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Guided Gallery Tours

    10/20/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Discovering New Hampshire: Guided Gallery Tour

    10/20/2017
    12:00PM — 01:00PM

    Learn more about the state you love! Enjoy a guided tour of the New Hampshire Historical Society'...


  • $5,000 Window Contest at A & B Lumber

    10/21/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Lecture: Old Man of the Mountain

    10/21/2017
    02:00PM — 03:00PM

    On May 3, 2003, the Old Man of the Mountain disintegrated and fell into Franconia Notch, resultin...


  • $5,000 Window Contest at A & B Lumber

    10/23/2017
    07:00AM — 05:00PM

    Imagine someone granting you the opportunity to replace your drafty bedroom windows for free as w...


  • Discovering New Hampshire

    10/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • MOVIE NIGHT! "BELLS ARE RINGING"

    10/27/2017
    07:00PM — 08:00PM

    Friday, October 27, 2017 Doors open at 6:30 p.m. Program begins at 7:00 p.m. The New Hampshire ...


  • Discovering New Hampshire

    10/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    10/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Discovering New Hampshire

    11/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


 

 

 

Weekly Recipes