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8 Nutrient-Rich Smoothies to Supercharge Your Summer

Jul 13, 2015 04:47AM, Published by Family Features, Categories: Family Features Food, Family Features




(Family Features) As the weather heats up, smoothies are a perfect way to cool down and get a quick, nutrient-rich breakfast or snack on the go. Everyone knows fruits and vegetables are full of important vitamins and minerals, and smoothies are a convenient way to add them to your diet.

Plus, when you make your smoothies with milk, you’re not only adding 8 grams of high-quality protein in each 8-ounce glass, you’re also adding eight other essential nutrients like calcium and vitamin D.

For additional benefits, consider adding ingredients to your made-with-milk-smoothie like yogurt, whole grains, fresh greens, nuts and more. You can even use frozen fruit instead of ice cubes for more flavorful smoothies. There are almost endless combinations and smoothies to suit every taste, limited only by what you can blend. Get inspired by these eight delicious and refreshing options to help you fuel up and cool down this summer:

Power Orange Smoothie
  1. Power Orange Smoothie
    Start your day right with this creamy orange concoction, or pour into popsicle containers and freeze for a dreamsicle-like snack.

Protein Power Player Smoothie

  1. Protein Power Player Smoothie
    With chocolate milk, banana and almonds, this smoothie is like a nutty chocolate-covered banana in a cup.

Mango Ginger Smoothie

  1. Mango Ginger Smoothie
    Oatmeal, milk and almond butter combine with mango, ginger and lime juice for a protein-packed, refreshing and bright smoothie.

Super Food Smoothie

  1. Super Food Smoothie
    Blueberries and milk combine for a smoothie full of antioxidants and nutrients that’s delicious any time of day.

Protein-Packed Berry Burst Smoothie

  1. Protein-Packed Berry Burst Smoothie
    This classic strawberry smoothie adds walnuts and oatmeal to milk for additional protein to start your morning right or power through your afternoon.

Black Forest Smoothie

  1. Black Forest Smoothie
    This smoothie includes cherries and chocolate for a refreshing, good-for-you take on the classic dessert.

Peaches and Cream Smoothie

  1. Peaches & Cream Smoothie
    Reminiscent of the classic Southern dessert, this smoothie is perfect for enjoying on the porch with a book – or on-the-go for a sweet treat!

Creamy Green Goddess Smoothie

  1. Creamy Green Goddess Smoothie
    Green smoothies aren’t just trendy, they’re a wonderful way to pack lots of nutrients into your day. This version includes avocado for creamy texture and pineapple to sweeten it up.

For additional recipes, nutrition tips and more, visit MilkLife.com.

Sponsored by MilkPEP


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    07/01/2017
    08:00AM

    Spring into Healthy Giving, is a fund raiser for a minimum of 10 nonprofits and growing. A part o...


  • Discovering New Hampshire

    07/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/01/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Group Painting Exhibit

    07/02/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/06/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/07/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Group Painting Exhibit

    07/08/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Guided Gallery Tours

    07/08/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


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