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Bringing Your Food Focus to Summer Freshnes

Jun 15, 2015 04:44AM, Published by Family Features, Categories: Family Features Food, Family Features




Enjoying a taste of summer extends beyond ice cream, hot dogs and barbeque. There are many ways to partake in the season’s healthiest flavors, and the best place to get nutritious inspiration is your local farmers market.

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Maintaining a low-carb lifestyle includes a colorful variety of seasonal produce picks. There is a fresh low-carb option for every taste, all summer long, if you know what to look for. Some of the best choices to add flavor to your summer menus include berries, cantaloupe, honeydew and vegetables such as salad greens, cucumbers and fresh herbs. A reliable low-carb option available through the entire season is summer squash, which can be prepared in a variety of ways - including being used as an alternative to pasta for a light summer meal.

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With these tools, you can eat from every food group, enjoying all that summer has to offer while making choices that work with your lifestyle.

For more recipes and information, visit Atkins.com.

Zucchini Pasta with Almond Pesto

Ingredients

  • 1/3 cup whole roasted and unsalted almonds
  • 1 garlic clove
  • 1 cup chopped fresh parsley
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup plus 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt
  • 2 pounds zucchini
  • 1/8 teaspoon crushed red pepper flakes

Preparation

  1. In food processor, process almonds until finely ground. Add garlic, parsley and cheese; pulse 4-6 times. Add in 1/3 cup extra-virgin olive oil and 1 teaspoon salt (or to taste) and pulse again a few times. Set aside.
  2. Spiralize zucchini or use grater with zucchini lengthwise for longer strands. Preheat large skillet or wok over medium-high heat with 1 tablespoon olive oil. Cook zucchini 4 minutes using tongs to stir and rotate until cooked through, about 5 minutes.
  3. Toss warm zucchini with pesto, sprinkle with pepper flakes (optional) and divide into pasta bowls. Season with additional salt and pepper to taste. Serve immediately.

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    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/06/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/07/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Group Painting Exhibit

    07/08/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Guided Gallery Tours

    07/08/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • Group Painting Exhibit

    07/09/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


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