Skip to main content

Sponsored Content

Five Reasons to Love Milk

Apr 06, 2015 04:39AM, Published by Family Features, Categories: Family Features Food, Family Features




Did you know milk is one of the most nutrient-rich beverages you can find? And that there are thousands of studies that have documented the benefits of drinking milk? That’s why nutrition experts recommend adults drink 3 servings of milk and milk products a day. Yet, most Americans fall short of the USDA’s recommended daily servings. So, before you think about skipping your milk, here are five reasons to grab a glass. 

  1. It’s a Nutrient Powerhouse. No matter your age, it’s hard to get the nutrients you need without milk in your diet. Milk is the top food source for three out of four “nutrients of concern” – nutrients Americans are most lacking – including calcium, vitamin D and potassium. All milk – fat free, lowfat or organic – has 9 essential nutrients, including B vitamins for energy, vitamin A for a healthy immune system plus several bone-building nutrients. 

  2. It Ups the Protein Ante in the Morning. While many experts now recommend 25-30 grams of protein at each meal, the average breakfast plate only contains 13 grams. One way to help close the gap is to add an 8-ounce glass of milk to your eggs or Greek yogurt – that adds an extra 8 grams of high-quality protein!

  3. Protein Power for Your Dollar. Milk is one of the best protein bargains for your dollar. For about 25 cents per glass, milk packs 8 grams of protein in every 8-ounce glass. This calculates to around 32 grams of high-quality protein per dollar! That’s a big protein bang for your buck.

  4. It is Not Easily Replaced. It’s hard to get the nutrients you need without real dairy milk in your diet. The truth is, not all non-dairy milks have the same nutrients as real milk so it’s important to know what you are getting in each glass. For instance, dairy milk has 8 times the protein of almond milk and rice milks, which can contain a long list of ingredients, including added sugar, salt and thickeners.

  5. It’s Wholesome, Real and Local. Milk is one of the original farm-to-table foods. Did you know 97 percent of dairy farms are still family-owned and operated? Little handling is done from farm to fridge – and that’s why you can trust the milk you buy at the store is safe and wholesome.

This quinoa oatmeal serves up 13 grams of protein. Pair with an 8-ounce glass of milk to get 21 grams of protein power to start your day! Visit MilkLife.com for more recipes.

Nutty Blueberry Quinoa Oatmeal

Ingredients

  • 2/3 cup lowfat milk
  • 1/3 cup old-fashioned oats
  • 1/4 cup cooked quinoa
  • 1/4 cup blueberries
  • 1 teaspoon maple syrup or sweetener of choice
  • 2 tablespoons pecan pieces
  • 2-3 dashes cinnamon

Preparation

  1. Combine milk and oats and cook according to package instructions to desired creaminess.
  2. Stir in quinoa, blueberries, maple syrup, pecans and cinnamon and serve hot.

Sponsored by MilkPEP


Like what you're reading? Subscribe to Around Concord's free newsletter to catch every headline



Family Features Family Features Food


  • Setting the Standard

    01/16/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/17/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Doktor Kaboom!

    01/18/2017
    10:00AM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Setting the Standard

    01/18/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Doktor Kaboom!

    01/18/2017
    12:00PM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Discovering New Hampshire

    01/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/19/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Exhibit: Art and Bloom

    01/19/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • Jazz in January

    01/20/2017
    08:00AM

    Join fellow jazz lovers for the Musicians of Wall Street Jazz Ensemble’s annual cabaret concert.


  • Discovering New Hampshire

    01/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/20/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Guided Gallery Tours

    01/20/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Exhibit: Art and Bloom

    01/20/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • The Complete Works of Shakespeare Abridged


It looks like we don't have any events for this date. You can always add an event.

  • Setting the Standard

    01/16/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/17/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Doktor Kaboom!

    01/18/2017
    10:00AM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Setting the Standard

    01/18/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Doktor Kaboom!

    01/18/2017
    12:00PM

    Co-commissioned by the Kennedy Center, “LIVE WIRE! The Electricity Tour” premiered in Washington,...


  • Discovering New Hampshire

    01/19/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/19/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Exhibit: Art and Bloom

    01/19/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • Jazz in January

    01/20/2017
    08:00AM

    Join fellow jazz lovers for the Musicians of Wall Street Jazz Ensemble’s annual cabaret concert.


  • Discovering New Hampshire

    01/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/20/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Guided Gallery Tours

    01/20/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Exhibit: Art and Bloom

    01/20/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • The Complete Works of Shakespeare Abridged


  • Discovering New Hampshire

    01/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/21/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Exhibit: Art and Bloom

    01/21/2017
    05:30PM — 07:30PM

    Exhibit: Art and Bloom


  • The Complete Works of Shakespeare Abridged


  • Setting the Standard

    01/23/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • The MET Live in HD: Roméo et Juliette


  • Discovering New Hampshire

    01/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/24/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/25/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Decades Rewind

    01/25/2017
    07:30PM

    Take a trip down melody lane with Decades Rewind, featuring over 60 songs effortlessly blended in...


  • Discovering New Hampshire

    01/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/26/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/27/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Greg Boggis Presents . . .

    01/27/2017
    07:30PM

    Producer and host Greg Boggis has been a staple of the New England comedy scene for over 20 years...


  • Mostly Mozart: A Festival of Music and Theatre


  • Greg Boggis Presents

    01/27/2017
    07:30PM — 09:30PM

    BOSTON COMEDIAN STEVE BJORK RETURNS TO THE HATBOX THEATRE ON FRIDAY JANUARY 27TH AT 7:30 PM. Ste...


  • Discovering New Hampshire

    01/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    01/28/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Mostly Mozart: A Festival of Music and Theatre


  • Mostly Mozart: A Festival of Music and Theatre


  • Setting the Standard

    01/30/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    01/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    01/31/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    01/31/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • State Ballet Theatre of Russia: Cinderella


  • Discovering New Hampshire

    02/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/01/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/01/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/02/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/02/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/03/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/03/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/04/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/04/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Setting the Standard

    02/06/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/07/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/07/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Inspired by "The Moth" series, audience members will put their name in a hat and will be called u...


  • Discovering New Hampshire

    02/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/08/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Story Pirates

    02/08/2017
    10:00AM

    Story Pirates


  • Setting the Standard

    02/08/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/09/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/09/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/09/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/10/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/10/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/10/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Noises Off!

    02/10/2017
    07:30PM

    FUNNY!! FUNNY!! FUNNY!! Noises Off! is quite simply one of the funniest plays ever written! A s...


  • Noises Off

    02/10/2017
    07:30PM — 10:30PM

    Noises Off, an iconic farce and quite possibly one of the funniest shows ever written, follows a ...


  • Discovering New Hampshire

    02/11/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/11/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/11/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Best-selling, award-winning children’s musician Laurie Berkner has been a longtime fixture on TV’...


  • Guided Gallery Tours

    02/11/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • Noises Off!

    02/11/2017
    07:30PM

    FUNNY!! FUNNY!! FUNNY!! Noises Off! is quite simply one of the funniest plays ever written! A s...


  • Noises Off!

    02/12/2017
    02:00PM

    FUNNY!! FUNNY!! FUNNY!! Noises Off! is quite simply one of the funniest plays ever written! A s...


  • Setting the Standard

    02/13/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/14/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Love, Lust and Desire

    02/14/2017
    10:00AM — 06:00PM

    Exhibit: Love, Lust and Desire


  • Setting the Standard

    02/14/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/15/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/15/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/16/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/16/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Greg Boggis Presents . . .

    02/16/2017
    07:30PM

    Producer and host Greg Boggis has been a staple of the New England comedy scene for over 20 years...


  • Discovering New Hampshire

    02/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/17/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Guided Gallery Tours

    02/17/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Discovering New Hampshire

    02/18/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Setting the Standard

    02/18/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Auditions, Other Desert Cities

    02/19/2017
    07:00PM — 09:00PM

    Auditions for the drama, Other Desert Cities, will be held on Sunday and Monday, February 19 and ...


  • Setting the Standard

    02/20/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Auditions, Other Desert Cities

    02/20/2017
    07:00PM — 09:00PM

    Auditions for the drama, Other Desert Cities, will be held on Sunday and Monday, February 19 and ...


  • Discovering New Hampshire

    02/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/21/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/21/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/22/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/22/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/22/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/23/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/23/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/24/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/24/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Ray of Light

    02/24/2017
    07:30PM

    Ray of Light


  • Discovering New Hampshire

    02/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/25/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/25/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • The MET Live in HD: Rusalka

    02/25/2017
    07:00PM

    The MET Live in HD: Rusalka


  • Ray of Light

    02/25/2017
    07:30PM

    Ray of Light


  • Ray of Light

    02/26/2017
    02:00PM

    Ray of Light


  • Setting the Standard

    02/27/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    02/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    02/28/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    02/28/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    03/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    03/01/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    03/01/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


  • Discovering New Hampshire

    03/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Valerie Hird

    03/02/2017
    10:00AM — 06:00PM

    Exhibit: Valerie Hird


  • Setting the Standard

    03/02/2017
    10:00AM — 04:00PM

    The League of NH Craftsmen is pleased to present Setting the Standard, a multi-media, fine craft ...


 

 

 

Weekly Recipes