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Drink Up Natural, Refreshing Beverages

Mar 30, 2015 04:36AM, Published by Family Features, Categories: Family Features Food, Family Features




Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s diet, now is the time to dust off that blender or juicer. Naturally sweet and nutritious, watermelon is a great addition to drinks that nourish and replenish the body.

For years, health professionals have touted the many benefits found in nature – especially in fruits such as watermelon. But with hectic schedules, it can be hard to reap the rewards of these power foods. Thankfully there are a few helpful contraptions in the kitchen to help you quickly and easily power up your diet.

Boasting the benefits of watermelon
Whether you need to flush out toxins or reduce bloating, healthy and hydrating watermelon is the all-natural solution conveniently found at your local grocer’s produce section.

Packed with arginine and citrulline, watermelon may help improve blood flow. The watermelon’s high water and potassium level may also help the body flush out unwanted fluids. Plus, watermelon is said to have a diuretic effect, which helps the body beat bloating. The following cocktail recipes all feature this star ingredient, which along with other healthful ingredients, offer natural solutions for common conditions.

When incorporating these delicious drinks into your family’s diet, use a strong blender when you can. This will help retain essential phytonutrients and antioxidants within the blended mixture. Many conventional juicers require you to throw away the pulp, which means throwing out these bonus health benefits.

For more refreshing ways to add nutrients to your diet, visit www.watermelon.org.  

Watermelon Zapper

Ingredients

  • 2 cups watermelon cubes
  • 1/3 large lemon, peeled
  • 1 1 /2 tablespoons peeled fresh ginger
  • 2 medium carrots

Preparation

  1. Juice all ingredients in conventional juicer.
  2. In blender, place watermelon first then remaining ingredients. Turn blender on low until watermelon is liquefied then gradually increase speed. Blend 2 minutes.

Veggie De-Bloat Cocktail

Ingredients

  • 1/3 medium cucumber, peeled
  • 3 medium carrots, washed
  • 2 celery stalks
  • 1/2 red pepper, washed and seeded
  • 1/4 cup fresh parsley
  • 2 tablespoons fresh cilantro
  • 2 cups watermelon
  • Dash of horseradish

Preparation

  1. In juicer, extract juice from all ingredients. Serve plain or over ice.

Red Hot Blood Cleanser

Ingredients

  • 2 cups watermelon chunks
  • 1 small to medium beet, washed
  • 1 apple, seeded and cut into cubes
  • 1 tablespoon apple juice concentrate
  • 1/8-1/4 teaspoon cayenne pepper (depending on taste)
  • 1/4 teaspoon turmeric

Preparation

  1. Place all ingredients in blender with watermelon on bottom. Turn blender on slow speed until watermelon has liquefied, then increase speed and blend 1 minute or until liquefied.

Sponsored by National Watermelon Promotion Board


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    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Spring Into Healthy Giving

    07/01/2017
    08:00AM

    Spring into Healthy Giving, is a fund raiser for a minimum of 10 nonprofits and growing. A part o...


  • Discovering New Hampshire

    07/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/01/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Group Painting Exhibit

    07/02/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/06/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/07/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Group Painting Exhibit

    07/08/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Guided Gallery Tours

    07/08/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


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