Skip to main content

Sponsored Content

Show Your Heart Some Love

Feb 02, 2015 03:57AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




Each day offers new opportunities to make choices that impact your health and overall wellness. Though hectic schedules can cause many of us to let healthy habits fall to the wayside, it is important that we give our bodies the attention and care they deserve.

Consider these small steps to gradually improve your whole body and heart health, which can help you enjoy a happier, longer life:

  • Strike a balance. Take a simpler approach to the traditional idea of “dieting.” Balance calories in versus calories out with a combination of good food choices, such as fruits, vegetables and whole grains, and regular exercise, such as walking or hiking. Incorporate low-calorie, naturally fat-free foods into your diet, such as new Dole Red Grapefruit Sunrise Fruit Bowls, which bring all-natural fruit together with 100 percent juice. They are a great way to start the day or just enjoy as a delicious snack. Grapefruit naturally offers a plentiful source of nutrients, including phosphorus, potassium and vitamins A and C.
  • Watch the middle. According to the Mayo Clinic, that extra weight you carry around the mid-section can cause serious health problems, including cardiovascular disease, diabetes and certain cancers. Work to keep this common problem area in check by reducing caloric intake and increasing physical activity.
  • Skip the stress. While a little stress is part of being human, too much can be taxing on the heart. Find activities that engage your mind and naturally relieve stress such as knitting, crafting or working on a puzzle.
  • Dine in the a.m. Don’t let a rushed morning routine get in the way of enjoying a heart-healthy breakfast. A complete morning meal includes a combination of whole grains, protein, and fruits or vegetables. For a convenient, on-the-go option, throw an individually-sealed cup of Dole Red Grapefruit Sunrise in your laptop bag or purse. Each cup contains peak-of-ripeness, wholesome, peeled grapefruit and allows you to enjoy grapefruit all year around. Plus, they’re gluten free, contain no GMOs (genetically modified or engineered ingredients) or artificial sweeteners, and feature BPA-free packaging.
  • Drink more water. For your body to function properly, it needs the right amount of hydration. According to the Institute of Medicine, the average required intake for a male is about 13 cups, while a female requires about 9 cups. Switch out sodas and sugary drinks with water to reap its benefits, and to shave off extra “empty” calories that may contribute to weight gain.
  • Get routine exams. A yearly doctor’s examination keeps you more informed of your body’s ever-changing status, and it keeps your health care provider in the loop, too. Educate yourself and understand the import numbers for your heart, including blood pressure, cholesterol and triglycerides.

A happy life starts with the right mindset and a few easy routines. For more ways to boost your body’s wellness and healthy snack ideas, visit www.Dole.com.

Photo courtesy of Getty Images

Sponsored by Dole


Like what you're reading? Subscribe to Around Concord's free newsletter to catch every headline



Family Features Family Features Lifestyle


  • Discovering New Hampshire

    05/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/24/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    05/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/25/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    05/25/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    05/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/26/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    05/26/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • The History of 9-1-1

    05/26/2017
    07:00PM — 08:00PM

    The Bureau of Emergency Communications is a nationally accredited 9-1-1 center. Their mission ...


  • In the Company of Gertrude Stein and Thornton Wilder An Evening with Gertrude Stein and Thornton...


  • Pushing the Limits

    05/29/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    05/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/30/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    05/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/24/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    05/25/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/25/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    05/25/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    05/26/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/26/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    05/26/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • The History of 9-1-1

    05/26/2017
    07:00PM — 08:00PM

    The Bureau of Emergency Communications is a nationally accredited 9-1-1 center. Their mission ...


  • In the Company of Gertrude Stein and Thornton Wilder An Evening with Gertrude Stein and Thornton...


  • Discovering New Hampshire

    05/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/27/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    05/27/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Gen’s Dance Studio

    05/27/2017
    02:00PM

    Gen’s Dance Studio Audi, www.concordcityauditorium.org, 2pm


  • In the Company of Gertrude Stein and Thornton Wilder An Evening with Gertrude Stein and Thornton...


  • Group Painting Exhibit

    05/28/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • In the Company of Gertrude Stein and Thornton Wilder An Evening with Gertrude Stein and Thornton...


  • 20th Annual Outdoor Sculpture Exhibit Opening reception: May 28, 2–4 Millbrook Gallery & Sculpt...


  • Pushing the Limits

    05/29/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    05/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/30/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    05/31/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    05/31/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    06/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    06/01/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    06/01/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    06/02/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    06/02/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    06/02/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • In the Company of Gertrude Stein and Thornton Wilder An Evening with Gertrude Stein and Thornton...


  • Discovering New Hampshire

    06/03/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Pushing the Limits

    06/03/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Spring into Healthy Giving

    06/03/2017
    10:00AM — 03:00PM

    Spring into Healthy Giving Enjoy cow-patty bingo, a petting zoo, music by the Club Soda Band, an...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Bedrock Gardens’ June 3 and 4 Open House

    06/03/2017
    10:00AM — 04:00PM

    The gardens offer peace, tranquility, horticultural expertise and artistic awareness. Bring a fri...


  • Group Painting Exhibit

    06/03/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Dancesteps Etc.

    06/03/2017
    01:00PM

    Dancesteps Etc. Audi, www.concordcityauditorium.org, 1pm


  • In the Company of Gertrude Stein and Thornton Wilder An Evening with Gertrude Stein and Thornton...


  • Fairy & Gnome Festival with Author and Illustrator Tracy Kane Kimball Jenkins Estate, 11am–3pm, ...


  • Group Painting Exhibit

    06/04/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Creative Dance Workshop

    06/04/2017
    12:30PM

    Creative Dance Workshop Audi, www.concordcityauditorium.org, 12:30pm


  • Pushing the Limits

    06/05/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    06/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pete the Cat

    06/06/2017
    10:00AM

    When Pete the Cat gets caught rocking out after bedtime, the cat-catcher sends him to live with t...


  • Pushing the Limits

    06/06/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    06/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/07/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Andrew Pinard: Discovering Magic This "mind-numbing, jaw-dropping, eye-opening" experience takes...


  • Discovering New Hampshire

    06/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/08/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    06/08/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    06/09/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/09/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    06/09/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    06/10/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/10/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    06/10/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Guided Gallery Tours

    06/10/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


  • Performance Lab

    06/10/2017
    02:00PM

    HATBOX PERFORMANCE LAB Hatbox Theatre's new educational series for theatre artists and the publi...


  • McKenna Dance Center

    06/10/2017
    02:00PM

    McKenna Dance Center Audi, www.concordcityauditorium.org, 2pm


  • Group Painting Exhibit

    06/11/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Eastern Ballet Institute

    06/11/2017
    02:00PM

    Eastern Ballet Institute Audi, www.concordcityauditorium.org, 2pm


  • America

    06/11/2017
    07:30PM

    Perennial classic-rock favorite America has been making music together for more than 45 years. Fo...


  • Pushing the Limits

    06/12/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    06/13/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/13/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    06/14/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/14/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Discovering New Hampshire

    06/15/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/15/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Exhibit: Natalie Blake, Cathy Chin, Amy Goodwin Opening Reception: May 6, 11am–1pm McGowan Fine...


  • Group Painting Exhibit

    06/15/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    06/16/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/16/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Group Painting Exhibit

    06/16/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Guided Gallery Tours

    06/16/2017
    12:00PM — 01:00PM

    Enjoy a guided tour of the New Hampshire Historical Society's historic Park Street building and e...


  • Body Reading Workshop

    06/16/2017
    04:30PM — 05:30PM

    In this workshop specifically for teachers, you will learn to identify the body’s most obvious an...


  • Discovering New Hampshire

    06/17/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/17/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Local artisans will be offering their wares, including jewelry, paintings, ceramics, wood pieces,...


  • Group Painting Exhibit

    06/17/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Group Painting Exhibit

    06/18/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Pushing the Limits

    06/19/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    06/20/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/20/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    06/21/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/21/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Discovering New Hampshire

    06/22/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/22/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Group Painting Exhibit

    06/22/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    06/23/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Pushing the Limits

    06/23/2017
    10:00AM — 04:00PM

    This exhibition features work by juried members of the League, who were challenged to work beyond...


  • Group Painting Exhibit

    06/23/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Friday, June 23, 2017 Doors open at 6:30 p.m. Program begins at 7:00 p.m. Warner Town Hall 5 E...


  • Discovering New Hampshire

    06/24/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    06/24/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Group Painting Exhibit

    06/25/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    06/27/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    06/28/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    06/29/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    06/29/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    06/30/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    06/30/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Spring Into Healthy Giving

    07/01/2017
    08:00AM

    Spring into Healthy Giving, is a fund raiser for a minimum of 10 nonprofits and growing. A part o...


  • Discovering New Hampshire

    07/01/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/01/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Group Painting Exhibit

    07/02/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/04/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/05/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Discovering New Hampshire

    07/06/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/06/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/07/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Exhibit: Bruce McColl: The Color of Seasons Opening Reception: June 9, 5–7pm McGowan Fine Art, ...


  • Group Painting Exhibit

    07/07/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Discovering New Hampshire

    07/08/2017
    09:30AM — 05:00PM

    From a 500-year-old dugout canoe to a 1972 Ski-doo, the exhibitions on display at the New Hampshi...


  • Group Painting Exhibit

    07/08/2017
    11:00AM — 05:00PM

    Group Painting Exhibit Stephanie Bush, Ella Delyanis, Tamara Gonda, Dustin Knight, Soo Rye Yoo, ...


  • Guided Gallery Tours

    07/08/2017
    02:00PM — 04:00PM

    Please note that there are two tours, one starts at 2:00 p.m. and the other starts at 3:00 p.m. E...


Read More

 

 

 

Weekly Recipes